Chair Dancing Sit Down & Tone Up
"Strength Training From The
Comfort Of Your Chair"
Jodi Stolove guides your through a convenient and motivating chair routine that helps to decrease fat and improve balance and mobility. Focuses on leg and abdominal exercises followed by gentle stretching. 20 minute workout set to rhythmic music.
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Jodi Stolove's Chair Dancing Sit Down and Tone
Up
dvd format
