Healthy Bones
"Balanced pH"
Healthy Bones Start With A Balanced pH
Our bodies are a balance of acid and alkaline. This balance is called our
"pH". An imbalance in this system can contribute to an excess of acidic
waste in the body that over time may change the body’s natural, healthy pH
Balance.
You can counteract the unwanted effects of acidic waste by:
- Eating alkalizing green foods, and use a green foods supplement to
speed oxygen throughout your body.
- Adding calcium to our diets as we age. A quality supplement
will supply Vitamin D and magnesium with calcium in just the right ratio for
optimum benefits.
- Once our bodies become too acidic, it is difficult to balance our pH levels again. It’s never too late to start keeping a healthy balance! And keeping your pH level will also help protect your bones against osteoporosis.
Source: Mona Sherman TopTVWorkouts.com