Classical Pilates
"Strengthen Your Core and
Improve Alignment"
Joseph Pilates had a clear vision of how the body should move, and this DVD documents his clear vision with the proper exercises, tempos, and transitions.
In Classical Pilates Technique - The Complete Mat Workout Series, Master instructor Bob Liekens covers Modified Basic - Basic - Intermediate - Advanced - Super Advanced pilates positions.
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Classical Pilates Technique - The Complete Mat
Workout Series
dvd format
