AM PM Yoga For Beginners
"Strengthen Your Core and
Improve Alignment"
AM Yoga - This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind.
PM Yoga - This 20-minute program is designed to balance, calm, and revitalize you at the end of the day. It starts with centering poses: gentle stretches bringing awareness and quiet to your senses.
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AM and PM Yoga for Beginners
dvd format
